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Mediterranean Greek Guac

SERVES 8
Calories 220
NUTRITION INFO

INGREDIENTS

  • 4 EA Avocados From Mexico, cubed
  • 1 Tbsp Lemon juice
  • 1 EA Garlic clove, minced
  • 1/2 c Red onion, chopped
  • 1 tsp Oregano, dried
  • 1 Tbsp Flat leaf parsley, chopped
  • 1 Tbsp Dill, fresh, chopped
  • 1 Tbsp Kalamata olives, diced
  • Garnish
  • 2 Tbsp Feta, crumbled
  • 4 EA Pita bread, sliced into quarters

INSTRUCTIONS

  1. In a medium bowl, mash avocados until smooth yet slightly chunky. Blend in lemon juice, garlic onion and fresh herbs. Top with crumbled feta cheese and kalamata olives. Serve with warmed (or toasted) pita bread.

Nutrition Facts

Recipe makes 8 servings

Serving Size 1 serving (517g)

Amount per serving

Calories 220

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

  • Daily Value*
  • Total Fat 12g 15%
    • Saturated Fat 2g 10%
    • Trans Fat 0g
  • Cholesterol <5mg 1%
  • Sodium 230mg 10%
  • Total Carbohydrate <5g 1%
    • Dietary Fiber 6g 21%
    • Total Sugars 1g
      • Includes 0g Added Sugars 0%
  • Protein 5g
  • Vitamin D 0mcg0%
  • Calcium 60mg4%
  • Iron 1.4mg8%
  • Potassium 400mg8%

DID YOU KNOW?

THE AVOCADO IS A FRUIT, NOT A VEGETABLE?

Learn more about the amazing avocado, including it’s rich
history, cultural impact and tasty ways to eat this delicious
superfood in guacamole as well as other dishes!

Also of Interest:
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