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Mediterranean Guacamole

Guacamole & Dips

Mediterranean Guacamole
Nutrition Facts
6-8 serving per container
Serving size 1 serving
Calories 350
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 21%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrates 29g 10%
Dietary Fiber 11g 39%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 8g
Calcium 90mg 6%
Iron 2mg 10%
Potassium 590mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contriburtes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Recipe by Pati Jinich

Ingredients

  • 1/2 c. red onion, finely chopped
  • 1 ea. garlic clove, minced
  • 1 ea. jalapeño, minced
  • 1/2 c. mint, finely chopped
  • 1/2 c. basil, finely chopped
  • 1/4 c. lemon juice
  • 3 T. olive oil
  • 1 t. salt
  • 1/4 t. pepper
  • 3 ea. Avocados From Mexico, pitted, peeled, & diced
  • 1 ea. 15.5-ounce can of chickpeas, drained & rinsed
  • 2 ea. baby cucumbers, diced
  • 1/4 c. sun-dried tomatoes packed in oil, finely chopped
  • 1/4 c. Kalamata olive, pitted & finely chopped
  • 1/4 c. feta cheese, crumbled
Text Me Ingredients

Instructions

  1. Using a mortar and pestle, mash the onions, garlic, jalapeños, mint, and basil to make a paste.
  2. Add in lemon juice, olive oil, salt, and pepper. Continue to mash until well combined.
  3. In a large bowl, mix the chickpeas, cucumbers, sundried tomatoes, olives and avocado. Add the herb and lemon mixture and toss well.
  4. In a large bowl, gently toss the avocados, chickpeas, cucumbers, sun-dried tomatoes, olives, and herb mixture until well combined. Top with feta cheese.
Did you know the avocado is a fruit, not a vegetable? Learn more about the amazing avocado, including its rich history, cultural impact and tasty ways to eat this delicious superfood in guacamole as well as other dishes!
Nutrition Facts
Mediterranean Guacamole
Amount Per Serving 6-8
Calories 350 Calories from Fat 0
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 21%
Trans Fat 0g  
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g  
Cholesterol 5mg 2%
Sodium 610mg 27%
Total Carbohydrates 29g 10%
Dietary Fiber 11g 39%
Total Sugars 5g  
  Includes 0g Added Sugars 0%
Protein 8g
Vitamin A 0mg
Vitamin C 0mg
Vitamin D 0.02mg 0.02%
Calcium 90mg 6%
Iron 2mg 10%
Potassium 590mg 10%
* Percent Daily Values are based on a 2000 calorie diet.
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